• Home
  • Shop
  • Travel
  • Wedding
    • All Recipes
    • Appetizers
    • Breakfasts
    • Desserts
    • Dinners
    • Sides
    • Snacks
  • About
  • Contact
Menu

STudioist

  • Home
  • Shop
  • Travel
  • Wedding
  • Make + Bake
    • All Recipes
    • Appetizers
    • Breakfasts
    • Desserts
    • Dinners
    • Sides
    • Snacks
  • About
  • Contact
Studioist_Mobile Landing Page Links_shorter_Shop.jpg
Studioist_Mobile Landing Page Links_shorter_Travel.jpg
Studioist_Mobile Landing Page Links_shorter_Recipes.jpg

Gluten-Free, Vegan Roasted Edamame

January 4, 2018

I am constantly snacking. Not good when you have a beach vacation coming up, that’s for sure. Snacking isn’t necessarily a bad thing, it’s all about 1) portion control and 2) what you are snacking on. For example, apparently an entire bag of popcorn is not a snack (or so I’ve been told). A handful of popcorn is a snack.

That being said I’ve started making a list of some of my favorite snacks that I will share with you all soon. For now, here is an easy one that also makes a great appetizer (Thinking about Superbowl Sunday next month). All gluten-free or dairy-free guests will thank you for having a healthy and delicious alternative to cheese dips and crackers.

The great thing about these is that they are completely customizable. The classic version below is just salt & pepper, but I have made them with taco seasoning, curry powder, poultry seasoning. All have been great! If you want to get even crazier, try substituting the olive oil with GF soy sauce…delicious!


GLUTEN-FREE, DAIRY-FREE ROASTED EDAMAME

Ingredients

  • 32 oz frozen shelled edamame (4 freezer bags)
  • 2 tsp olive oil
  • 1/2 tsp black pepper
  • 1 tsp sea salt

Directions

  1. Preheat oven to 375 degrees F.
  2. Empty frozen shelled edamame into a strainer in the sink and run run under warm water. Toss with hands to break up and melt any ice.
  3. Spread edamame on to clean dish towel and pat dry. The dryer (that’s a word, right?) they are, the quicker they will roast.
  4. Toss the edamame with the olive oil, salt and pepper in a large mixing bowl. Sample one and add more seasoning taste.
  5. Spread the edamame in a single layer on a parchment lined baking tray. Roast for 35-45 minutes. Stirling every 10 minutes. The edamame will darken in color while expanding and cracking.

Notes
n1. I prefer them to be crunchy on the outside while still a little moist on the inside. This is personal preference. Try one and if you want them crunchier, leave them in a few more minutes. When they are done, remove from oven and transfer to a serving bowl.

n2. Leftovers can be saved, but they are better if eaten day of baking.


Like it? Pin it!

Studioist_Pinterest Design_RoastedEdamame.jpg
Studioist_Pinterest Design_RoastedEdamame2.jpg
Studioist_Pinterest Design_RoastedEdamame4.jpg
Studioist_Pinterest Design_RoastedEdamame3.jpg

Time for a healthier snack attack! Check out these recipes:

Home
Gluten-Free, Vegan No Bake Chocolate, Almond & Date Balls
Nov 5, 2018
Gluten-Free, Vegan No Bake Chocolate, Almond & Date Balls
Nov 5, 2018
Nov 5, 2018
Gluten-Free, Vegan Pumpkin Seeds
Oct 30, 2017
Gluten-Free, Vegan Pumpkin Seeds
Oct 30, 2017
Oct 30, 2017
Gluten-Free, Vegan Frozen Yogurt-Covered Blueberries
Sep 19, 2017
Gluten-Free, Vegan Frozen Yogurt-Covered Blueberries
Sep 19, 2017
Sep 19, 2017
In Make Tags gluten free, dairy free, snack, party food, appetizer, healthy, edamame, savory, kettle1, ccpb1
← Gluten-Free, Dairy-Free Butter Tart Pie/SquaresGluten-Free, Dairy-Free Lemon Poppyseed Muffin →
Website_Sidebar Picture.jpg

Hi, I'm Shalan! Studioist.co is my journal devoted to adventures, creativity, recipes, and my husband LeBraun and I's semi-nomadic lifestyle. I spend most of my days wondering how to combine my two loves, traveling and illustrations. The rest of my time I spend trying to create awesome gluten-free, dairy-free recipes. I want this to be a place of inspiration and encouragement as well as a fun place to spend your time. And yes, sometimes it gets messy, but I wouldn't have it any other way.


Here’s what shakin’, bacon!

@Studioist

Homemade popsicles make a simply subLIME treat! Canada Day 🇨🇦and the 4th of July 🇺🇸are coming up next week + there’s nothing like enjoying a cold popsicle on a hot day. ☀️ It’s the ultimate refresher! | Recipe on the blog

Studioist.c
Hi, 👋 I’m Shalan. I love Rice Krispie treats, illustrating buildings, walking outside + spending hours in bookstores. #fridayintroductions 
The charming @shakespeareandcoparis has a collection that is literally overflowing into the sidewalk. ?
GF/V STRAWBERRIES & CREAM CHEESE TOAST // Now everybody is on the avocado toast train, and admittedly it’s one of my favorites as well, but for a colorful, fresh summer alternative we’re hopping aboard the strawberry toast train. 🍓A
Rêve un petit rêve de moi! 💕
.
.
.
.
.
#ilovemyhusband #hubbyandwifey #paris #parisjetaime #parisfrance #loveinparis #cityoflove #highscoolsweethearts #lockbridge #lockbridgeparis #studioist
PARIS ITINERARY PT 2 // Spiral outward on the second half of our 10 day itinerary—La Rive Guache,  La Marais, Montparnasse + Versailles! Now on the blog.

Studioist.co/posts/travel-itinerary-10-days-in-paris-2
.
.
.
.
.
#paris #parisjetaime #pa
🇫🇷 Nestled on a cobbled stone corner of Paris’ charming Montmartre neighborhood, La Madison Rose has been serving up coffee to the local artists and writers for more than 100 years! 
Hand-drawn + watercolored illustration now available in my
🇫🇷 Lesser know that its neighbor Notre-Dame de Paris, Saints-Chapelle is not to be missed! It has one of the most extensive 13th century stained glass collection anywhere in the world. 🤩 Seriously WOW!
.
.
.
.
.
#saintechapelleparis #saintechapell
🇫🇷 PARIS ITINERARY PT 1 // You could spend years in Paris and still have more to see, it’s just that kind of place—a city filled with enchantment! 
Most people can swing a 10 day holiday so that’s what we wrote up. A jam-packed 10
Studioist_Mobile Landing Page Links_shorter_Shop.jpg
Studioist_Mobile Landing Page Links_shorter_Travel.jpg
Wedding Button
Studioist_Mobile Landing Page Links_shorter_Recipes.jpg
Studioist_Mobile Landing Page Links5.jpg
Studioist_Mobile Landing Page Links4.jpg
Studioist_Mobile Landing Page Links_shorter_contact.jpg

Summer Treats!

Featured
Gluten-Free, Dairy-Free Strawberry Cream Pie
Gluten-Free, Dairy-Free Strawberry Cream Pie
Gluten-Free, Dairy-Free Pretzel Salad
Gluten-Free, Dairy-Free Pretzel Salad
Gluten-Free Watermelon, Tomato + Feta Salad
Gluten-Free Watermelon, Tomato + Feta Salad
Gluten-Free, Vegan Peach Crisp
Gluten-Free, Vegan Peach Crisp
Gluten-Free, Dairy-Free Rum Cake
Gluten-Free, Dairy-Free Rum Cake

A FEW OF MY FAVORITES

Featured
#shabraun | Our Rehearsal Dinner Video by Dallas Wilson Wedding Films
#shabraun | Our Rehearsal Dinner Video by Dallas Wilson Wedding Films
Travel Guide | Nashville Wall Guide Pt. 1 - Where to get that IG-Worthy Mural Shot
Travel Guide | Nashville Wall Guide Pt. 1 - Where to get that IG-Worthy Mural Shot
#shabraun | Our Wedding Video by Dallas Wilson Wedding Films
#shabraun | Our Wedding Video by Dallas Wilson Wedding Films
Gluten-Free, Vegan S’more Cookies
Gluten-Free, Vegan S’more Cookies
Travel Guide | Maui, Hawaii
Travel Guide | Maui, Hawaii
Gluten-Free, Keto Lemony Lemon Bars
Gluten-Free, Keto Lemony Lemon Bars
Homemade popsicles make a simply subLIME treat! Canada Day 🇨🇦and the 4th of July 🇺🇸are coming up next week + there’s nothing like enjoying a cold popsicle on a hot day. ☀️ It’s the ultimate refresher! | Recipe on the blog

Studioist.c
Hi, 👋 I’m Shalan. I love Rice Krispie treats, illustrating buildings, walking outside + spending hours in bookstores. #fridayintroductions 
The charming @shakespeareandcoparis has a collection that is literally overflowing into the sidewalk. ?
GF/V STRAWBERRIES & CREAM CHEESE TOAST // Now everybody is on the avocado toast train, and admittedly it’s one of my favorites as well, but for a colorful, fresh summer alternative we’re hopping aboard the strawberry toast train. 🍓A
Rêve un petit rêve de moi! 💕
.
.
.
.
.
#ilovemyhusband #hubbyandwifey #paris #parisjetaime #parisfrance #loveinparis #cityoflove #highscoolsweethearts #lockbridge #lockbridgeparis #studioist
PARIS ITINERARY PT 2 // Spiral outward on the second half of our 10 day itinerary—La Rive Guache,  La Marais, Montparnasse + Versailles! Now on the blog.

Studioist.co/posts/travel-itinerary-10-days-in-paris-2
.
.
.
.
.
#paris #parisjetaime #pa
🇫🇷 Nestled on a cobbled stone corner of Paris’ charming Montmartre neighborhood, La Madison Rose has been serving up coffee to the local artists and writers for more than 100 years! 
Hand-drawn + watercolored illustration now available in my