• Home
  • Shop
  • Travel
  • Wedding
    • All Recipes
    • Appetizers
    • Breakfasts
    • Desserts
    • Dinners
    • Sides
    • Snacks
  • About
  • Contact
Menu

STudioist

  • Home
  • Shop
  • Travel
  • Wedding
  • Make + Bake
    • All Recipes
    • Appetizers
    • Breakfasts
    • Desserts
    • Dinners
    • Sides
    • Snacks
  • About
  • Contact
Studioist_Mobile Landing Page Links_shorter_Shop.jpg
Studioist_Mobile Landing Page Links_shorter_Travel.jpg
Studioist_Mobile Landing Page Links_shorter_Recipes.jpg
20180124T140718-0800.DSC_0014.7MixbDeXpjF.jpg

Gluten-Free, Vegan Mango Smoothie

January 25, 2018

Alright gang, we’ve made it to Thursday and as they say, “it’s all downhill from here!” Though in the grand scheme this week has actually been quite nice.

  1. We’ve only had to do one grocery run. Usually we end of having to go to a couple stores to find everything or forget items and have to go back mid-week. We spent more time crafting our meal plan (including breakfast and snacks) which has made a huge difference.
  2. We both wrapped up some projects and each started new projects that we’re equally excited about. I can’t wait to share with every soon.
  3. It’s snowing again! I always have loved cold weather and snow. There’s something calming and relaxing and beautiful about looking out the window and seeing tiny snowflakes falling peacefully to the ground.

But since we finally got to share our wedding destination, we have been dreaming about beautiful sunsets, velvety white sand, and of course the fresh fruit! Hence, time for a tropical fruit smoothie!

Seriously guys!! This smoothie is the bee’s knees and I have selfishly been keeping it to myself, but alas—no more!

Start with the pineapple, Hawaii’s pride and joy! Pineapple brings it’s citrus-y, tangy juice to the combo. Plus drinking pineapple juice helps the body synthesize collagen. Collagen is what helps skin stay firm and flexible.

Then add mango. Sweet and juicy. It definitely enhances the tropical flavor.

To smooth the bright and invigorating punch packed by the fruit, we’ll need to add some milk. I use almond milk since it’s what I typically have on hand, though I think soy would provide additional sweetness and coconut milk would be a great addition as well since it keeps with the Hawaiian flair. Whatever you choice, it’s going to be great. :)

Now for some green! Spinach’s mild-flavored leaves rank high on the world’s healthiest foods while basil’s slightly sweet, aromatic flavor is an unexpected addition that really compliments the freshness of the drink.

Blend it all together and what you get is a refreshing, smooth and creamy yet tangy, fibre-packed immunity blend smoothie! Perfect for breakfast or snack.

Give it a try and let me know if you’re not Livin’ la vid-aloha!

20180124T144808-0800.DSC_0067.TcI11J8ZV7k-2.jpg

GLUTEN-FREE, VEGAN GREEN MANGO SMOOTHIE

Ingredients

  • 2 cups frozen mango chunks
  • 1 cup spinach (or kale if you’re into that)
  • 1 cup almond milk or alternative milk of choice
  • 1/2 fresh pineapple, topped, cored and sliced
  • A few basil leaves
  • Optional: 1 tbsp protein powder

Directions

  1. Blend all ingredients until smooth and enjoy!
In Make Tags smoothie, breakfast, snack, mango, spinach, green, spring, easy, gluten free, dairy free, vegan, pineapplerice1, ccpb1, WVM1
← Gluten-Free, Vegan French ToastGluten-Free, Vegan Sunrise Juice (Orange Drank) →
Website_Sidebar Picture.jpg

Hi, I'm Shalan! Studioist.co is my journal devoted to adventures, creativity, recipes, and my husband LeBraun and I's semi-nomadic lifestyle. I spend most of my days wondering how to combine my two loves, traveling and illustrations. The rest of my time I spend trying to create awesome gluten-free, dairy-free recipes. I want this to be a place of inspiration and encouragement as well as a fun place to spend your time. And yes, sometimes it gets messy, but I wouldn't have it any other way.


Here’s what shakin’, bacon!

@Studioist

Homemade popsicles make a simply subLIME treat! Canada Day 🇨🇦and the 4th of July 🇺🇸are coming up next week + there’s nothing like enjoying a cold popsicle on a hot day. ☀️ It’s the ultimate refresher! | Recipe on the blog

Studioist.c
Hi, 👋 I’m Shalan. I love Rice Krispie treats, illustrating buildings, walking outside + spending hours in bookstores. #fridayintroductions 
The charming @shakespeareandcoparis has a collection that is literally overflowing into the sidewalk. ?
GF/V STRAWBERRIES & CREAM CHEESE TOAST // Now everybody is on the avocado toast train, and admittedly it’s one of my favorites as well, but for a colorful, fresh summer alternative we’re hopping aboard the strawberry toast train. 🍓A
Rêve un petit rêve de moi! 💕
.
.
.
.
.
#ilovemyhusband #hubbyandwifey #paris #parisjetaime #parisfrance #loveinparis #cityoflove #highscoolsweethearts #lockbridge #lockbridgeparis #studioist
PARIS ITINERARY PT 2 // Spiral outward on the second half of our 10 day itinerary—La Rive Guache,  La Marais, Montparnasse + Versailles! Now on the blog.

Studioist.co/posts/travel-itinerary-10-days-in-paris-2
.
.
.
.
.
#paris #parisjetaime #pa
🇫🇷 Nestled on a cobbled stone corner of Paris’ charming Montmartre neighborhood, La Madison Rose has been serving up coffee to the local artists and writers for more than 100 years! 
Hand-drawn + watercolored illustration now available in my
🇫🇷 Lesser know that its neighbor Notre-Dame de Paris, Saints-Chapelle is not to be missed! It has one of the most extensive 13th century stained glass collection anywhere in the world. 🤩 Seriously WOW!
.
.
.
.
.
#saintechapelleparis #saintechapell
🇫🇷 PARIS ITINERARY PT 1 // You could spend years in Paris and still have more to see, it’s just that kind of place—a city filled with enchantment! 
Most people can swing a 10 day holiday so that’s what we wrote up. A jam-packed 10
Studioist_Mobile Landing Page Links_shorter_Shop.jpg
Studioist_Mobile Landing Page Links_shorter_Travel.jpg
Wedding Button
Studioist_Mobile Landing Page Links_shorter_Recipes.jpg
Studioist_Mobile Landing Page Links5.jpg
Studioist_Mobile Landing Page Links4.jpg
Studioist_Mobile Landing Page Links_shorter_contact.jpg

Summer Treats!

Featured
Gluten-Free, Dairy-Free Strawberry Cream Pie
Gluten-Free, Dairy-Free Strawberry Cream Pie
Gluten-Free, Dairy-Free Pretzel Salad
Gluten-Free, Dairy-Free Pretzel Salad
Gluten-Free Watermelon, Tomato + Feta Salad
Gluten-Free Watermelon, Tomato + Feta Salad
Gluten-Free, Vegan Peach Crisp
Gluten-Free, Vegan Peach Crisp
Gluten-Free, Dairy-Free Rum Cake
Gluten-Free, Dairy-Free Rum Cake

A FEW OF MY FAVORITES

Featured
#shabraun | Our Rehearsal Dinner Video by Dallas Wilson Wedding Films
#shabraun | Our Rehearsal Dinner Video by Dallas Wilson Wedding Films
Travel Guide | Nashville Wall Guide Pt. 1 - Where to get that IG-Worthy Mural Shot
Travel Guide | Nashville Wall Guide Pt. 1 - Where to get that IG-Worthy Mural Shot
#shabraun | Our Wedding Video by Dallas Wilson Wedding Films
#shabraun | Our Wedding Video by Dallas Wilson Wedding Films
Gluten-Free, Vegan S’more Cookies
Gluten-Free, Vegan S’more Cookies
Travel Guide | Maui, Hawaii
Travel Guide | Maui, Hawaii
Gluten-Free, Keto Lemony Lemon Bars
Gluten-Free, Keto Lemony Lemon Bars
Homemade popsicles make a simply subLIME treat! Canada Day 🇨🇦and the 4th of July 🇺🇸are coming up next week + there’s nothing like enjoying a cold popsicle on a hot day. ☀️ It’s the ultimate refresher! | Recipe on the blog

Studioist.c
Hi, 👋 I’m Shalan. I love Rice Krispie treats, illustrating buildings, walking outside + spending hours in bookstores. #fridayintroductions 
The charming @shakespeareandcoparis has a collection that is literally overflowing into the sidewalk. ?
GF/V STRAWBERRIES & CREAM CHEESE TOAST // Now everybody is on the avocado toast train, and admittedly it’s one of my favorites as well, but for a colorful, fresh summer alternative we’re hopping aboard the strawberry toast train. 🍓A
Rêve un petit rêve de moi! 💕
.
.
.
.
.
#ilovemyhusband #hubbyandwifey #paris #parisjetaime #parisfrance #loveinparis #cityoflove #highscoolsweethearts #lockbridge #lockbridgeparis #studioist
PARIS ITINERARY PT 2 // Spiral outward on the second half of our 10 day itinerary—La Rive Guache,  La Marais, Montparnasse + Versailles! Now on the blog.

Studioist.co/posts/travel-itinerary-10-days-in-paris-2
.
.
.
.
.
#paris #parisjetaime #pa
🇫🇷 Nestled on a cobbled stone corner of Paris’ charming Montmartre neighborhood, La Madison Rose has been serving up coffee to the local artists and writers for more than 100 years! 
Hand-drawn + watercolored illustration now available in my